As we all know Yoga is an art of living ....
Yoga gives happy and healthy life ....
each pose of yoga gives lots of benefits to our body and mind....
Our feelings related to our body conditions.....
We will be able to control our emotions by doing yoga ...
It could be an anger , sad , happy , ....... anything ..
Every pose has its own benefits.
there is a very easy pose called The Vajrasana or Diamond pose
Benefits of it 
1. Those suffering from blood pressure will benefit from this asana.
2. It gives longevity and strengthens the spine.
2. It gives longevity and strengthens the spine.
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